Mindfulness Meditation Classes

Posted by admin on Jul 27, 2011 in Community Wellness, Information | 0 comments

New Mindful Life is a San Diego based therapy practice offering individual, couples and family therapy for all ages.

In a comfortable and supportive atmosphere, New Mindful Life offers a personalized approach to help you attain the personal growth you are striving for. New Mindful Life approaches therapy from a mindfulness-based perspective and incorporates behavioral and cognitive-behavioral approaches.

Upcoming Mindfulness Courses Scheduled:

Mindfulness Based Stress Reduction Course

This 8-week course, originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, is designed to help participants discover and utilize their own inner resources for bringing balance, health, and peace of mind to their lives.

Mindfulness Based Cognitive Therapy Course

Mindfulness Based Cognitive Therapy (MBCT) is based on the Mindfulness-Based Stress Reduction (MBSR) eight-week program, developed by Jon Kabat-Zinn. MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness Based Eating Course

Mindfulness-Based Eating is offered in a four-week class session format. Each class is approximately 2 hours in length and is designed to deepen the practice of mindfulness through the experience of eating.

Mindful Parenting Course

New Mindful Life offers seminars/lectures and individual consultations with parents, families and organizations interested in cultivating more awareness and compassion in the experience of parenting. Customized sessions are developed depending on the unique need of the parent(s), family or organization.

New Mindful Life Contact Information and Location

Address:
New Mindful Life
3312 5th Ave.
San Diego CA 92103
Phone: (619) 261-8510
Email: vothandassociates@live.com
Website: http://newmindfullife.com