Kava Yoga

Posted by on Feb 6, 2011 in Information, Yoga Class Descriptions | 1 comment

Intro to the philosophy of yoga and introduction to differnt aspects of yoga including: Yoga sutra study, deep stretching, meditation with the added bonus of a shell of kava. Kava is a ceremonial tea consumed in the South pacific Islands that has scientifically proven anti-depressant, anti-anxiety, and muscle relaxing properties. It is a sacred tea that when consumed over time brings a feeling of bliss without altering mental acuity.  It is used as a means to connect with Source and with each other, promoting connectivity and community.  In yoga it is a great tool as it helps to experience the deep connection with all that is, it relaxes the muscles allowing you to get further into postures, and aids with meditation by increasing ones ability to focus or concentrate while remaining relaxed.

 


One Comment

  1. Manny Garcia says:
    November 27, 2011

    Excellent customer service….! I took my first yoga class and before enrolling to five classes, I received great information about yoga/meditation and kava for my health issues. In my yoga (beginners)class, the instructor was great and made me feel good! :)
    I recommend this place and the class… (I’ll let you know about Kava when I try it).
    Manny

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