Ashtanga

Athletic style that flows from one posture to the next linked by the breath. Foundational practice of sun salutations alternating between poses that systematically open the body and create a tremendous amount of strength, energy, flexibility, and endurance.  Ujai breathing is part of the practice helping to maintain strength and focus throughout.  This system is where vinyasa and power yoga were created from.  

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Meditation

The practices taught will focus on developing dharana (concentration), to build your ability to move into a meditative state. Being able to hold the minds concentration for a period of time is a necessary skill, which needs to be cultivated in most people in order to meditate. The meditations may include all or some of the following techniques: mantra (sacred sound current to encourage meditation), dristi (to practice training the mind to focus), pranayama (breath work,...

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Kava Yoga

Intro to the philosophy of yoga and introduction to differnt aspects of yoga including: Yoga sutra study, deep stretching, meditation with the added bonus of a shell of kava. Kava is a ceremonial tea consumed in the South pacific Islands that has scientifically proven anti-depressant, anti-anxiety, and muscle relaxing properties. It is a sacred tea that when consumed over time brings a feeling of bliss without altering mental acuity.  It is used as a means to connect...

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Kundinyasa®

Combination of  the very powerful practice of Kundalini kriya yoga as taught by Yogi Bhajan and Vinyasa for warming up the body.  The Kundalini practice focus on cultivating and moving energy through the physical and subtle bodies through repetitive movements.  It develops tremendous endurance and inner strength.  It is a style of Bhakti yoga or the yoga of devotion.  The classes are very healing.  They bring emotional balance and deep connection with the Divine....

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Vinyasa Level II & III

Very athletic class flowing from one posture to the next in varying sequences moving with the breath.  Great workout.  

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Mindfulness Meditation

Rochelle Voth, Ph.D., B.C.B.A., is a clinical psychologist and Board Certified Behavior Analyst in private practice in San Diego. Rochelle leads Mindfulness-Based Stress Reduction (MBSR) classes and has training and experience with Mindfulness Based Cognitive Therapy (MBCT), Mindfulness Based Eating and Mindful Parenting programs as well. She has facilitated professional trainings in both of these programs. In addition, Rochelle works with the families of...

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